Tuesday, August 3, 2010

Chocolate Cream Puffs

This recipe was another one with my pancake puff pan.  I used the oat fiber pancake recipe and added cocoa and chocolate DaVinci syrup, and filled with a cream filling.  Make it the same way as the Jelly Filled Donuts

* Exported from MasterCook *

                          Chocolate Cream Puffs

Recipe By     :Ginny
Serving Size  : 6     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  oat fiber -- (available at netrition.com or honeyville)
  2        tablespoons  flax meal, Golden -- Golden
  1        Teaspoon  Cocoa powder
  1/4      teaspoon  baking soda
  1/4      teaspoon  baking powder
  1         packet  Truvia
  1         large  egg
  1         tablespoon  coconut oil -- melted
  2         tablespoons DaVinci Sugar Free Chocolate Syrup
                        Whipped Cream Filling
 1/2       cup  heavy cream
 1          teaspoon  sugar free vanilla Pudding Mix
 1/4       teaspoon  cream of tartar
1           packet  Truvia

Preheat pancake puff pan on low heat for 10 min. (between 3 and 4 on electric stove).  Melt coconut oil in small bowl. (I use a soup bowl).  Mix in egg and chocolate syrup, stir in all the remaining ingredients and mix well.

Fill each part of puff pan 3/4 full of batter.  It will make 6 to 7 puffs, depending on how you fill them.  Cook 4 min., turn to other side with skewer, and cook 3 to 4 more minutes.

Let completely cool.

Mix all filling ingredients in a small bowl and whip until stiff.  Poke holes in the puffs and fill with injector.

Roll in "powdered sugar" made with 2 parts Splenda, 1 part either xylitol or erithrytol in the blender.  Blend on lowest speed at 10 second intervas, mixing and shaking up in between, until the consistency of powdered sugar.  This recipe I used Erythritol and Splenda.

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Per Serving: 115 Calories; 11g Fat (78.7% calories from fat); 2g Protein; 5g Carbohydrate; 4g Dietary Fiber; 58mg Cholesterol; 104mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.


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